Benefits of Coconut Oil are many that our bodies need in order to be healthy. This oil is tasty and has a high burning capacity. Hence, this oil is made from fresh coconut flesh and benefits go way beyond what people realize. The coconut tree is considered the “tree of life” in many tropical cultures. Consequently, there are 1,500 studies that shows coconut oil to be one of the healthiest foods in the world.
Although, the American Heart Association wants you to reduce saturated fat from your diet. It does not mean that you need to avoid consuming any of it. In addition, they did point out that we don’t need to avoid it altogether because we actually do need it. It protects the liver from toxins and enhances our immune system.
This Natural Oil Reduces Inflammation
Despite whether Coconut Oil is healthy or not, when you consume it you will reduce inflammation and boost energy levels. Thus, it supports your cognitive heart health and protects your organs. Your biggest goal should be to reduce inflammation naturally. Because it is the cause of heart disease and so many other conditions.
Henceforth, when you cook with it there is a smoke point of close to 350 degrees. So it is a great option for sauted dishes, baked goods and sauces.
Thus, this oil is readily absorbed into the skin as a result of its smaller fat molecules. Which is good as a viable skin and scalp moisturizer. In that case, I no longer use lotions to make my skin soft, I have found when I do my skin breaks out. So I quit using lotion of any kind, now I use coconut oil with Vitamin E added and I get soft skin.
Benefits of Coconut Oil
Here are Some of the Health Benefits of Coconut Oil and this is According to Medical Research.
1. Helps in Treating Alzheimer’s Disease:
When we digest the medium-chain fatty acids the liver creates ketones which are viable to the brain for energy. Ketones help supply energy to the brain and it doesn’t need insulin to process glucose into the brain for that energy. Our brain can actually create its own insulin to process glucose and power the brain cells. Furthermore, studies have shown that the brain of Alzheimer’s patients lose the ability to create its own insulin. Hence, the ketone from coconut oil helps to create a new source of energy which helps to repair the brain function.
2. Helps to Prevent Heart Disease and High Blood Pressure
Coconut oil is high in natural saturated fats which increases healthy Cholesterol (known as HDL cholesterol) in your body. Therefore it also helps to convert the LDL “bad” cholesterol into good cholesterols.
In fact, in an Evidence-based Complementary and Alternative Medicine study. It found that daily consumption of two tablespoons of virgin coconut oil. When given to young, healthy adults significantly increased HDL cholesterol. Consequently, no major safety issues of consuming virgin coconut oil for eight consecutive weeks.
A recent study, published in 2020, had the same results. So it concludes that coconut oil consumption in significantly higher HDL cholesterol than non-tropical vegetable oils. By increasing the HDL in the body, it helps to lower the risk of heart disease and promotes heart health.
3. Protects the liver, Treats Kidney Infection and UTI’s These MCFAs work as a natural antibiotic in the disruption of lipid coating on bacteria and killing them.
Research also shows that coconut oil directly protects the liver from damage.
Coconut water is also helpful in hydration and supports the healing process. Some doctors have injected coconut water to clear up kidney stones.
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